Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Time: 11:32.5
For some reason I had a hard time getting into my grove on the HSPUs. On the first round I kept falling out of my hand stand which rarely happens. I bet I fell out about 3 times. I am sure I wasted a good 10 seconds just kicking back up into my hand stand.
I liked this WOD, but I, like others probably, wonder what it would have been like had we not done the massive press WOD just a couple days ago.
Hope to see this one again. Would like to go under 11:00 or even close to 10:00 min.
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