"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Tuesday, June 23, 2009
Front Squat 5 x 3
CFWU x 3
Warm-up: 95 x 5 135x5 205x3
5 x 3 245-265-280-290(f)-275-290(pr)-300(1 rep)
Pr'd by 5lbs.
Cash out: Hang Power Snatch Practice. 225lb Bench Press 3 x 10 Ab work.
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