For time...
50 Wall Ball shots
50 Pull-ups
35 Wall Ball Shots
35 Pull-ups
20 Wall Ball Shots
20 Pull-ups
On vacation. No wall ball or 45lb bar. Subbed Burprees for wall ball. Not an ideal sub, definitely take longer than a wall ball shot or a 45lb Thruster.
Had to do pull-ups using the bottom railing from the second story balcony. The square bars tore up my hands, but all pull-ups were as Rx'd.
Total time: 18:49
Again, got some interesting looks and onlookers as I was dangling doing kipping pull-ups from the second floor balcony.
Again, not a bad workout considering.
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