Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
as Rx’d: 28:37
This WOD was a first in a long time where I had to stop and sit-down to catch my breath in the middle of a WOD. It kicked my rear. The thrusters were, by far, the worst part. Everthing was done unbroken, but there were several rests between exercises.
I may...may...try to do the 800s tomorrow in the afternoon...may...
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