Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
As Rx’d: 8:04 (PR’d by 1:35 from 12/09/09)
All my burpees were to games standards (i.e. chest and thighs to deck to body vertical with a jump and overhead clap at the top).
On another note, the lunges were all done with full hip extension at the top and not rolling through. Meaning I was sure to come all the way up and not just cycle through with a bent knee and muted hips. I have seen some fly through WODs containing walking lunges by stopping short at the top of the lunge and then cycling through. Almost as if keeping a bent knee and not coming all the way up...hard to explain, but I wasn't having it. It is faster, but it is not full ROM and therefore not considered Rx'd. I wanted my reps to be games legit so I could rightfully compare my time to others on the MP.
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