No rower…1 SDLHP (45#BB) = 10m rowed
For time:
Row 500 meters (50 45#BB SDLHP) Unbroken
Body weight Bench press, 30 reps (12-6-4-4-4)
Row 1000 meters (100 45#BB SDLHP) Unbroken
Body weight Bench press, 20 reps (6-3-3-2-2-2-2)
Row 2000 meters (200 45#BB SDLHP) 75-30-35-35-25
Body weight Bench press, 10 reps (7-2-1)
as Rx’d: 17:48 (PR)
5/18/09 time @ 220#: 24:36 PR by 6:12 but I also benched 25# less each rep and round this time. Apples to oranges I guess…really was hoping for sub 16 or so.
Bench gave me a lot of trouble today. Going into it I planned on doing 20-10, 10-10, 10 for the three rounds of bench, but as you can see above that it didn’t really work out like I had planned. I can tell I haven’t benched in a while. I was a little concerned going into it about how my pec would feel/hold up, but it held up well. Just lacked endurance, power, strength, stamina…insert whatever you want…on bench today.
SDLHPs were bad, but I am surprised at being able to string together as many as I did. I wasn’t expecting to be able to get the second round of 100 unbroken or 75 on the first part of the 200.
I think I am going to start throwing bench in once a week just for pride's sake...nothing more...
I also need to work back up to where I was cranking out 40-60 push-ups a pop and totaling 200-300 push-ups a day again.
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