Buy-in: 8hrs of shopping with the wife
WOD: OHS 7x1 as Rx’d:
185-185-205-225-240-255-275(f)-275(f)-275 (got it!)
I made it to the bottom on the first two attempts at 275 but when I started up I lost it going forward. I took my time before the third attempt. Did some practice reps with the PVC and then gave it a go. It was slow going, but I slowly got to the bottom with out dumping it and it came up surprisingly easy.
I had Amanda stand to the side to make sure I was dropping into the hole and going at or below parallel on each rep.
I decided to stop while I was ahead. 275# is a 10# PR according to my records.
$-Out
6 and 30 DUs and Handstand Walk Practice. I think I have almost got the HS Walks down. I’m no expert, but I PR’d tonight. I was able to walk about 5-7m a couple of times and once I traveled 10-12m unbroken. Felt pretty good.
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