Nutts

Finally back in town and it feels great. I decided to give Nutts a go this morning and will hit the Shoulder Press Later this afternoon when I pick up Cael from summer school. He likes to to to the weight room with Dad.


For time:
10 Handstand push-ups (unbroken)
250 pound Deadlift, 15 reps (unbroken)
25 Box jumps, 30 inch box (slow and steady and unbroken)
50 Pull-ups (35-15…should have pushed through to 40 but I was looking down the road)
100 Wallball shots, 20 pounds, 10’ (25-25-15-15-12-8…lots of character failures)
200 Double-unders (HA…too many breaks to remember. I think I strung together around 5-8 at a time on average)
Run 400 meters with a 45lb plate. (I called upon the experience from my former days as a 280# O-lineman and reinstated the Hog Trot…it was more of a shuffle than a run)


as Rx’d: 26:35


Hit a wall on the Wall Balls and Double Unders. I started the DUs around 10-11 min in. Started the 400m shuffle around the 21-22 min mark. I can tell I have been out of sorts for the last few days. My hips feel pretty fatigued and tired. Good to be back in a somewhat regular routine though.


$-Out: Mowing the lawn and power washing the house…might even set a corner post later today if I have time…