Rows (SDLHPs) and Wall Ball Shots

No rower…1 SDLHP (45#BB) = 10m rowed

For time:
Row 2K (subbed 200 SDLHP) (200 unbroken)
50 Wall-ball shots, 20 pound ball (30-20)
Row 1K (100 SDLHP) (26-35-25-14)
35 Wall-ball shots, 20 pound ball (21-14)
Row 500 meters (50 SDLHP) (31-19)
20 Wall-ball shots, 20 pound ball (20 unbroken)


Otherwise as Rx’d: 16:57


Breakdown of my reps are noted above. I was shooting for 175 on the 200 SDLHP and when I got to 175 I knew I could gut out the last 25. Made for a tough 50 Wall-balls following though. I stepped away from the bar too much on the middle round of SDLHPs.


If I don’t see another SDLHP for a couple of cycles it won’t hurt my feelings any. I’ve to get a rower…those things are for the birds…


Word to the wise boys...get your mind right and go to your happy place on this one...