A while back a guy on the message boards sent me this link, http://www.paleonu.com/get-started/ . I misplaced it until the other day and have now reconnected. I am going to try and apply as many of the recommendations from the list as possible. I will post updates to let you know how it goes.
I don't really care about losing weight, I just want to be healthier, lower my body fat, but maintain my level...or even increase my level of performance.
The ideas are very counter cultural, but I hey...since when do I care what culture says??
Here are some other posts from the blog you might find interesting
Why we don't need carbs or "carb loading" for athletes
http://www.paleonu.com/panu-weblog/2009/5/18/there-are-no-essential-carbohydrates-even-for-athletes.html
The PaNu approach and CrossFit Training
http://www.paleonu.com/panu-weblog/2009/12/25/panu-eating-and-high-intensity-training.html
Am I 100% on board with all his recommendations...not necessarily...but I am willing to give it an honest go and see what happens.
I did about a 27 hour fast on Tuesday and felt pretty good all day. I may try it again next week...we shall see...
The original link above can be found under my nutrition links as "PaNu" if you ever need to, or want to access it again.
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