75 pound Power snatch, 75 reps for time.
as Rx'd: 3:37
(PR from 4:10 back in July '09)
I read the article on the MP about various ways to do a snatch and I did mostly muscle snatches minus a few power snatches when I started to fatigue at the end. Posterior chain and grip is toast.
I did 45 unbroken before I started pausing with the weight overhead. Cranked out about 3-pause-3-pause until about 55-56 or so and then I was doing couplets and singles with a little pause on the deck. My goal was to keep moving.
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