15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
as Rx’d: 8:02
I had Amanda time me and count my rounds for me. I thought I could break 8 min. I think I lost most of my time in the squats…but I can say they were legit full ROM. Push ups were legit chest-to-deck and lock out at the top. Used a Butterfly kip for the Pull-ups sans a few regular kips in the beginning when I lost my rhythm.
No comments:
Post a Comment