Vacation 2010 AM WOD: Heavy Handstand Helen
3 Rounds for time of:
Run 400m
2 pood KB Swings, 21 reps (70# DB)12 HSPUs
This WOD is supposed to be done with a 1.5pd KB, but all I grabbed was the 70#DB so I improvised.
The last time I did this WOD was last year about this time (11:32 using a 55# KB on 6/23/09). I wasn't sure how it would go. I didn't feel like I plowed through it with as much intensity as I should have so I was surprised to see that my time improved.Today's time: 9:52
I guess I am pleased to get a PR on an impromptu vacation WOD. I lost most of my time on the last round of HSPUs. The first two rounds of HSPUs were unbroken. I kept losing my balance due to fatigue on the last round. I did them in sets of 4-4-2-2. I probably need to start working them back into my warm-ups. I should have been able to crank these out all three rounds unbroken. All the KB swings were unbroken and Runs were slow...around 1:40-50ish each round.
Iliopsoas update...felt fine during the DB swings and the HSPUs, but I could feel it during the runs. Didn't really hurt, but I could tell it wasn't normal...
PM WOD: 150 Burpees for Time
as Rx'd: 9:44...slow and steady...that's my motto...
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