Day 4 of PaNu approach to Nutrition. BW: 195.2
21-15-9 reps of:
Squat Clean 135 pounds
Ring dips
As Rx'd (Squat Cleans): 8:09
I may be comparing Apples to Oranges here. The last time I did Elizabeth with the Rx'd weight and reps on Squat cleans but did a 3:1 bar dip sub for ring dips. My best time using the aforementioned sub was 10:51.
Today was 2:42 faster but I did less reps on dips...
I have changed my diet a bit and dropped about 5#'s in the past couple of weeks...not sure whether or not that is affecting me or not. I have felt pretty good for the most part, but today I didn't feel like I had any gas in the tank after the first round. Enough of the excuses though...shooting for sub 8 next time.
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