Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
First I did some weighted pull-ups with Ben...
5x5
25-45-60-70(3)-60-65
Then I did some double under Practice...
12-27-33-38...which is a new PR for me.
Then the dreaded 800's
Today's times (6/4/10):
3:11.61-3:22.97-3:28.98-3:30.22
Last time (11/1/09):
3:20.10-3:24.92-3:31.38-3:32.80
Rested 3-4 min between runs.
Total time running was 13:33.78 (13:49.20)...15-16 second overall PR. My rest time last time was the same...somewhere between 3-4 min.
Think I am gonna try that WOD posted by Andy a few days back...Taking a rest day tomorrow to head down to SDC.
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