Annie

Vacation WOD #4

50-40-30-20-10 rep rounds of
Double Unders
Sit-ups (unanchored)

as Rx'd: 5:58 (PR by :29)

Previous best was 6:27 on 5/19/10

Did this in the bedroom. Ceilings were a bit low. I kept hitting the ceiling. It really only messed me up on the first round.

Here is the breakdown of the Double Under reps. All Sit-ups were unbroken.
50 (25-14-11) kept hitting the ceiling with the rope.
40 (36-4)
30 (unbroken)
20 (unbroken)
10 (unbroken)

I think I can shave another 5-10 seconds off if  I can do the first two rounds unbroken. Maybe next time.

Gonna hit another WOD this afternoon. Going to hit some parks with the kids and if I find a place to mount my rings I am going to do some Pull-up/Muscle up WODs. I will post the details later.