Training for Thursday 12-2
Peaking Strength:
1. Start @ 70/45 kg on the barbell and on the minute for as many minutes perform 1 squat clean; add 5kg to barbell per minute.
1. 155-165-175-185-195-205-215-225-235-245-255-265-275-285(f)
rest 5 min (didn't rest more than 1-2min...just kept going)
2. Using the weight you finished with Dead Lift it on the minute for 2 reps every minute; add 10kg to barbell per minute.
2. 285 (did 1 HPC after 2nd rep)-305-325-345-365-385-405-425-445-460*-470*
*I wanted to go into uncharted territory today so I rested about 1:30-45 between sets and only put on 15# then 10#. All sets up through 445 were as Rx'd though.
All Reps were Clean Grip.
3. for time: 50 HSPU on parallettes
1-5-5-5-5-5-4-4-4-3-3-3-1-1-1
Didn't see the "For Time" part of this. It probably took me 10-15min to complete.
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