Training for Monday 12-13:
"gaucoin"
6 sets for largest rest time:
Power Clean x 2
Push Jerk x 2
Squat Clean x 2
Row 350 m
(weight used is 155# for males, 100# for females; your watch is set on a 2 min 30 sec countdown timer for each round; the rest left over after each round is your total score; i.e. start the timer as soon as you start your 1st power clean, what's left after the row is your rest and your score for round 1...repeat; if you fail to make the 2:30 cut off in one round, finish the round, but minus those sec to your total rest time at end)
Rest times per round: 1:27*-1:31-1:30-1:27*-1:24-1:32
*Did an extra PC. I had a brain fart and instead of transitioning straight into the PJ after the PC I dropped the weight and had to PC it back to Jerk it overhead.
Total rest time: 8:51
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