IWT: Push Jerk and DUs + Thrusters and SDLHPs + Body Squats and KTEs

Training for Friday 12-17 OPT Day 86:

3 sets:
12 push jerk - 135#/95#
AirDyne 90 sec @ 90% (Subbed DUs)
rest 2 min
+
3 sets:
10 thrusters - 115#/80#
Row 90 sec @ 90% (Subbed SDLHPs with a 45# BB)
rest 2 min
+
3 sets:
20 squats
rest 20 sec
20 knees to elbows
rest 20 sec

Training Outcomes:
Double Unders/Round: 85-92 (60UB...new PR)-62 (239)
SDLHPs/Round: 59-58-60 (177)
Body Circuit: Did the first two rounds of KTEs UB and made it to rep 12 on the third round. Grip didn't go, but core fatigued out on me. All BS were UB...slow...but UB.

Notes:
In hindsight, I think going for the PR on the DUs in the second round of the first IWT roasted me for the third round of DUs...but at the same time, I wish I would have kept going on the DUs. I stopped because I was looking ahead trying not to fatigue out too bad, not because I missed. I may have been able to squeeze out another 8-10...who knows...the SDLHPs just plain sucked...forearms are going to be sore...