IWT: Hang Power Snatch + Burpee Broad Jumps/Double Unders, Kettlebell Swings + Gassers/Burpees

Monday 12-20 OPT Day 88:
TRAINING:
3 sets:
12 hang power snatch - 115#
2 x [30 sec burpee broad jumps/30 sec double unders]
rest 2 min
(rest 5 min including last 2 min of last set)
+
3 sets:
15 KBS heavy! (85#)
2 min Airdyne @ 90% Subbed 2 x [30 sec Gassers/30 sec burpees]
rest 2 min
(rest 5 min including last 2 min of last set)
+
5 sets:
30 total alternating Russian step ups unweighted - 24" box
rest 20 sec
30 m bear crawl - 25#/15# DB's per hand on carry
rest 20 sec

Training Outcomes: Everything as Rx'd. Used 85# on KBS. Subbed 30 sec of Gassers and 30 sec of Burpees x 2 for the Airdyne sprints.

Notes: I have a hot searing pain that flares up spontaneously and unpredictably in my left, interior bicep towards the distal insertion point.

Oh..and my lower back is almost numb from the MP WOD yesterday and today's WOD...completely wrecked...the "OPT 3" scheduled for tomorrow is going to be AWESOME!!! Can't wait...