Sunday 12-26
Ben and I are still on our own due to differing schedules so I pulled this one out from the past. I had been thinking about redoing this one anyway. Today seemed like a good day to do it.
Retest from 8-18:
12-9-6 rep rounds of:
155# Squat Cleans
Muscle-Ups
TT: 10:03
Notes: I PR'd by 3:05 min from 8-18 (13:08), but I had to break op the round of 9 and 6 Squat cleans. I was able to do sets of 2MUs through rep 6 or 8 on the 12 rep round. The rest I did singles all the way through. Only had one miss on the last MU of the 6 rep round.
I did take a walk between MUs to recover. I would walk around the jammer and back between each rep. I was really surprised that I PR'd by as much as I did. I felt like I was moving pretty slow. I didn't remember the Squat Cleans being so taxing...but I bet it was because I had more recovery between rounds last time with all the misses on the MUs.
Still nowhere close to doing this one UB, but a 3min PR is a 3min PR. I will take it.
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