Training for Tuesday 11-28
6 sets @ 97-100%:
10 Power Clean - 155# (got progressively tougher...as expected. All unbroken though)
10 box jumps - 32" (not as bad as I thought, but rounds 5 and 6 would have been interesting)
10 KB squat clean - 2pd (These were awful...no other way to describe them)
10 burpees - jump to 12 inches (forgot to jump to a 12" target)
rest 4 min active rest
DNF: 4 rounds as Rx'd...ran out of time...and steam! This was rough!!
Each round was completed between 3 and 4:30min. Didn't get the split for the first round, but I was at the 3:30 mark after round two and the 4min mark at the end of round 3. I progressively lost 30 sec per round.
Wish I had time to finish the last two rounds during plan, but I don't...
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