Training for Tuesday 12-14:
A. 3 muscle ups on the minute for 10 minutes
rest 1 min
B. tabata box jumps - 20/14"- low score
rest 1 min
D. Metcon:
As many rounds in 12 minutes:
2 elevated HSPU (used parallettes)
4 R TGU - 16kg (40#DB)
4 L TGU - 16kg (40#DB)
A. as Rx'd, no misses. May try to do this again sometime, but do 4 on the minute instead.
B. 15-14-13-11-12-11-11-11
C. 5 rounds + 2HSPUs + 4 R TGU + 2 L TGU
*Used a 40# DB instead of a 35# due to lack of resources. Stacked up two 45# bumpers between the parallettes and used them as a reference to lower to for the HSPUs. Did the first 2 rounds of HSPUs UB, but the last 3.5 were singles.
No comments:
Post a Comment