Friday 12-3:
Sharpening Strength:
A. Bench Press @ 30X0; 3,2,1; rest 3 min
B. Mixed Grip Chin Ups @ 21X0; 2-3 x 4; rest 3 min
C. Row Sprints: 15 sec @ maximal effort; rest 45 sec row easy x 6
A. 275-290-305(f)-295(f-close)-290-295(f-again...close)
B. 45-55-60-70-75-85(x2)
C. Subbed 15 sec of burpees AFAP and 45 sec recovery run around the weight room.
My bench is so weak...and benching with Ben and Clint make it seem even worse...the most I lifted today was when I helped Ben unrack the 415# he pressed...
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