Training for Sunday 12-19 OPT Day 87:
5 sets:
Split Jerk - 3 reps @ 80% effort; rest 20 sec
20 CTB chin ups; rest 4 min
+
MP Metcon:
3RFT of:
10 DL 315#
30 GHD Sit-ups
Training Outcomes:
SJ: 225-225-230-230-230-235*
CTB PUs: UB, UB, 12-6-2, 13-4-3, 13-3-2-1-1*
MP Metcon As Rx'd: 4:56
Notes: It felt good to do some SJ work today. Felt like I was able to get into a groove by the end. I did an extra set @ 235# for grins. My grip was toast on the PUs. I was having to kip from a dead hang. I could not keep my momentum going.
Low back and hips are toast from the MP WOD. Liked it, but not planning on doing it again for a while...Mikko Salo did this in 3:54 with 315#...he must have seriously stroked everything in the WOD...freakin Stud!
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