Training for Monday 12-6:
Peaking:
A. Power Snatch - 2-3 x 3; rest 5 min
B. Squat Snatch - 50% max snatch touch and go x 5; rest 45 sec x 3
C. Run 200 m @ 95%; walk rest 90 sec x 2
A. 95-125-145-165-180-190-200x1
B. 105# as Rx'd
C. As Rx'd. Ran in Vibrams and was a little sketchy starting out. Felt like I was really feeling my way through the run. No excuses though...I am just slow. Both runs were around 33-35 seconds each.
Cash Out: Practiced some HS walking to grease the groove a bit. Starting to get to the point where it feels pretty natural.
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