Thursday for 12-16 OPT Day 85:
TRAINING:
A. Dead Lift - 55% 1RM; 10 sets of 2 @ 11X0; rest 45 sec
B. Power Clean - 3,3,3,3,3; rest 3 min - last 2 sets are challenging
C. KBS - 15 heavy overhead unbroken x 3; rest 60 sec
D. GH Raises @ 1010; 12 x 3; rest 45 sec
Training Outcome:
A. Reps and Recovery as Rx'd. DL Loads: 270x6; 275x5
B. 185-205-225-245-265-285(fx3)
C. 70-90-100; Reps as Rx'd, recovery was about 90sec.
D. as Rx'd
Notes: DL was easy. Had to fight back the urge to go up in weight. Just focused on staying tight and cueing my abs. I really tried to work on a high and aggressive pull and speed through the elbows when receiving the bar on the PCs. Went for a 5# PR but missed. KBS weren't bad at all and GHRs weren't either.
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