"OPT 3"

Tuesday 12-21 OPT Day 89:

TRAINING:
"OPT 3"
completed in 60 minutes after first set of front squat begins; OPT 3 is front squat 3RM, snatch 2RM, 1 attempt max rep chin ups (they have to be completed in this order); front squat hip crease below knee cap, snatch - only 2 sec max b/t each rep and chin must break vertical plane on chin ups; athletes must show control of weight overhead for snatch on both reps

FS 3RM: 285# (10# PR)
2RM Snatch: 205# (25# PR)
Max COVP PUs: 33 (3 less than last time)

Post score as front squat high in kg + snatch high in kg + chin up reps
(i.e. 130+90+54 = 274)

Score: 130 + 93 + 33 = 256

rest exactly 15 min after last set of chin ups (actually about 5-7min)

For time:
25 burpees
Row 300 m
25 burpees
Row 300 m

As Rx'd: 3:36