Training for Thursday 12-9:
3 Rounds for time of:
7 Squat Snatch - 115/75#
9 Burpee bar jumps (jump over your bar)
30 UNBROKEN Double Unders
TT: 5:43
DUs: 23-7, 16-4-8-2, 30UB
Bench: x 5 (Worked on narrowwer grip and keeping elbows in rather than out.)
135-185-205-225-245
Omni Grip (no rest): 135# AMRAP (21 Close Grip, 3 wide grip)
Push-ups: 20 narrow (thumbs in armpit), 20 wide
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