Training for Monday 12-27:
Strength:
Deadlift: 3-3-3-2-1-1
365-395-425-450-465(1)-475(f)
Notes: Just wasn't feeling it today. Did 470x2 two weeks ago. Today it felt like my lower back fatigued out really fast.
Metcon retest from 8-9-10 (6:38):
3 Rounds for time of:
21 Deadlift, 185#
50 Double Unders
TT: 5:12 (PR by 1:26)
Notes: All 3 rounds of Dealifts UB; however, I did have to pause a couple of times at the top on the 3rd round. I never set the bar down though.
I had 3 misses on round 1, 4-5 on round 2, and I don't remember how many I had on round 3 of the Double Unders.
Posterior chain is toast. Heavy HPC and KBS are gonna be fun tomorrow.
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