Training for Wednesday 12-8:
Sharpening:
A. Hang Squat Snatch - 95# x 5-10 @ high speed; rest 1 min x 3
B. Power Clean - 3 sets of a tough single; fast and explosive; rest 1 min
C. Chin Ups - 10 unbroken - focus on breathing and speed; 3 sets; rest 1 min
D. Run 10 min; 1st minute and last minute @ threshold pace, middle 8 slow and easy.
Outcome:
A. as Rx'd @ 95#'s x 10 reps
B. 135-185-225-240-260-275-290f-290(HPC)
C. as Rx'd
D. as Rx'd
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