Timed Clean Grip DL, Squat Cleans, Squat Clusters, and Rows

Wednesday 12-22 OPT Day 90: 

TRAINING:
A. Clean Grip Dead Lift - build to a heavy triple in 8 min - NOT a 3RM effort
rest 1 min
B. Squat Clean - build to a heavy single in 8 min - NOT a 1RM effort
rest 1 min
C. Squat Clean Thruster x 3 touch and go on the minute for 8 minutes - choose heavier than lighter
rest 1 min
D. Row 2K @ 90%

Training Outcomes:
A. 135-225-275-315-350
B. 135-165-195-215-225-240
C. 135-135-150-150-150-150-150-150
D. Subbed 1mile jog @ Z1...was definitely not @ 90%...

Notes: I was hurting all the way through this one. I got to 350 on the DL and my back was super tight. I might have had time to get another set in...I even put on 370, but decided to stop. I haven't felt this fatigued in the posterior chain in...well...ever...