Training for Tuesday 12-7
Fran: (supposed to be a traveling Fran, but we omitted the traveling part)
21-15-9 reps of
Pull-ups COVP
95# Thrusters
as Rx'd: 3:34
Had to break the set of 15 3x's and the set of 9 PUs about 4x's...maybe 5. I was at complete muscle failure on the PUs. This is time is about 45sec off of my best Fran time ever, but I did not do COVP PUs then.
All Thrusters were UB and pretty easy in retrospect.
Not to self...next time use the PU bar with the narrower grip. Not sure how much of a difference it would make, but I used the wider grip wrack and was at complete muscle failure by rep 8 on the PUs. I narrowed my grip and it felt a lot better on the last round of 9...although it was still severly broken due to muscle fatigue.
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