Training for 12-29, OPT Day 93:
For time:
5 rope ascents - 20'
10 unbroken hang squat clean - 185/120#
200 double unders
10 unbroken hang squat clean - 185/120#
5 rope ascents - 20'
(sub 7 rope chin up-knee up for 1 rope ascent - chin up-knee up is a strict chin up where head gets higher than hands on towel, and knees are brought up into chest as you raise up into towel chin up)
TT: DNT (did not time)
Notes: WODs with rope climbs really mess with my head. I didn't approach this WOD with the right mentality. I was more or less just wanting to finish it. I didn't even start my timer until I was done with the 2nd rope climb. I got through it all...and the climbs weren't as bad as I anticipated. I just have a hard time making myself push hard on them because of the fear of fatiguing out 20' above the ground and falling on my head.
HPC were broken 5-3-2 on both sets. The first round I should have done at least 7 without breaking. My grip was fine, I wasn't breathing hard...I just dropped it. Major character failure.
Double Unders were broken. a few sets of 20-25 in there, but a lot of 5-10's too.
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