Testing for Friday 10-1:
AMRAP GHD Sit Ups in 1 minute
32 (should have pushed it harder on these.)
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AMRAP Back Squat - 225# in 4 minutes rest 0 second
42 (stopped with 7 second left)
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AMRAP Double Unders in 7 minutes
132 (These were awful. Couldn't get it going...)
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AMRAP Muscle Ups in 10 minutes
23 (7 misses) Continued to 30 after time. Also did two sets of 10 Ring Dips afterwards.
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