Training for Saturday 10-30
Testing:
A. AMRAP Sets of 5 reps of BWT (200#) OHS in 12 minutes
rest 20 min (actually about 10min)
B. AMRAP Sets of 1 rep of 1/2 BWT (scaled to 85#) Weighted Chin Up in 6 minutes
rest 10 min (actually about 5-7min)
C. AMRAP shoulder to overhead - 155# in 3 minutes
(bar must be reloaded for OHS onto back or rack b/t efforts on OHS & hands must leave bar after 1 rep for chin ups)
A. 5 complete rounds of 5 BW OHS completed in 12 minutes (5-3-5-5-5-5). On the second set I lost the weight coming forward and had to dump it. The rest of the sets from then on felt pretty easy.
B. 13 total reps with 85# in 6min.
Due to logistics, time constraints, and the make-shift jump rope harness breaking on me, I had to abort on this one and go to straight to C while my WO partner finished up the Chin-ups with the chained belt. I did come back after the shoulder to over head (155#) and picked this up.
C. 37 reps. I should have pushed harder to get 40. In hindsight, I feel like I rested more than I needed to. Most reps were push press, but by the end I definitely had a little power jerk creeping in. I was driving, dipping, and catching...
No comments:
Post a Comment