Training: Friday 10-8
A. Front Squat @ 30X2; 3,2,1; rest 5 min
WU x 3 with 30X2: 45-135-205-235-260
Work Sets: 285-295*-295-310*-310
*Not deep enough on these. Did them again and made sure I got into the hole.
B. CTB Chin Ups - 15 fast x 3; rest 2 min
as Rx'd
C. Row Sprints; 15 sec @ 110% effort; rest 2:45 x 3
Subbed 45#BB thrusters for 25 reps
No comments:
Post a Comment