IWT: Power Snatch and Double Unders; Push-press and Burpee Broad Jumps; KTEs and Push-ups

Training for Monday 10-25:

Aerobic Power/IWT:
3 Rounds of:
12 unbroken power snatch - 115#/80#
90 sec AirDyne @ 90% (subbed Double Unders 40ish-53-47)
rest 2 min

rest 5 total minutes

3 Rounds of:
12 unbroken push press - 125#
90 sec burpee broad jumps @ 90% (20-20-21)
rest 2 min

rest 5 total minutes

5 sets of:
15 knees to elbows
10 sec rest
15 push ups
10 sec rest

This was a tough workout. A lot tougher than it looked. If I had to do it over again, I might not do the Double Unders as a sub due to the skill factor involved. I had too many misses and hope it did not make me miss the intended stimulus of the IWT. Normally I would have subbed Burpees, but I did not this time due to the Burpee Broad Jumps in the second part.

The circuit at the end was tougher than expected as well. I stuck as close to the Rx'd rest between movements as possible. I rested more than 10 seconds between rounds...more like 20 or so.

The KTEs were the limiting factor here, although the push-ups were no joke either.

KTE Rounds unfolded as so (KTE:PU)...15:15, 10-5:15, 5-5-5:15, 6-5-4:15(with a pause at the bottom), 4-4-4-3:15.