Training for Monday 10-18:
A. Hang Squat Snatch knee cap - 3 x 3 tech work; rest as needed
95-115-135-155x1-135-95
B. Back Squat @ 30X0; 2-3 x 5; rest 5 min
WU x 3reps each: 135-205-250-285
Work Sets: 5 sets of 315 x 3
C. Omni Toes to Bar - 12 reps/set x 5; rest 1 min(touch bar outside of hands, at hands, vary per rep)
as Rx'd unbroken
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