Halting Deadlift and Deadlift, Push-ups, Kettlebell Swings

Training for Saturday 10-9:
A. 20min jog @ conversation pace.


as Rx'd
B. 1113 Halting DL variations x 3 (no straps)

Snatch grip: 135-225-245-265-275

Clean grip: 295-325-350*

*switched to over-under and no halting. Bar was beginning to roll on me.

C. Metcon:
21-15-9
225# DL
Push-up with release @ bottom.
KB swing, 2pd.

as Rx'd: 4:25