Training for Thursday 9-30:
AM WOD:
A. Power Snatch - 2 x 4 sets 75-80%; rest 3 min
95-115-135-155-155-160-165
B. Power Clean + Power Jerk - 1.1 x 4 sets; rest 3 min
135-185-205-225-235-245-255-265(f on Power Jerk...didn't push my head through and lock out.)
C. Med Ball Reverse Overhead Throws; 90% - 3 reps/set x 5 sets; rest 2 min
reps as Rx'd...but the rest was rushed do to time limits.
PM WOD:
Sprint Row 35 sec @ 95-100%
Rest 2:25 x 3
(Subbed 45# BB SDLHPs)
AMRAP in 35sec: 30-31-32
rest 6 min
Sprint Row 35 sec @ 95-100%
Rest 2:25 x 3
Didn't feel like the SDLHPs hit the intended stimulus...so we deferred to doing Burpees for round 2.
Burpees AMRAP in 35sec: 18-19-19
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