Training: Monday 10-4: part 1:
A. Snatch - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 3 min
Rd 1: 135x2, 145x2, 150x1, 160x1
Rd 2: 135x2, 145x2, 155x1, 165x2, 170x1
Struggled at first today. Kept wanting to pitch forward. Hips and Lats may just be tight from the squats & MUs.
Felt better on second round.
B. Snatch Pulls - 2 sets x 2 reps: rest 3 min
B. 225-235-245 (no straps), 265 (with straps)
C. Back Squat @ 90%; 2 sets of 1 rep; rest 3 min
C. 135x5, 205x5, 255x3, 285x2, 315x1, 345x1, 350x1 (+5 from last week)
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