9-6-3 rep rounds for time of:
Thrusters, 165#
Muscle-ups
As Rx'd: 5:00
All Thrusters were unbroken. I did 4-2-2-1 on the first round of MU and the rest were singles. I did not have any misses today.
Bench Press
135x5, 205x5, 235x5, 265x3, 280x3, 290x3 best lately
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