Training for Friday 10-29
Base Strength:
A1. Clean Grip DeadLift @ 21X1; 2-3 x 5; rest 15 sec
A2. Ring Dips + weight vest - your choice @ 20X0; amrap (-1) x 5; rest 3 min
B1. KB Pistol - 16 total alternating per rep x 4; rest 1 min
B2. Ring HandStand Push Ups @ 31X1; amrap (-1) x 4; rest 1 min
C. L Sit - amsap x 5 sets; rest 45 sec b/t sets
A1: 275-290-305-320-340-365-380-390-405*-425*-435*x2 (back was rounding so I stopped after 2) (*used straps)
A2: 5-5-5-5-5 (used 25# KB with chain belt)
B1: as Rx'd
B2: 2-3-3-4 at Rx'd tempo
C: 46sec, 30sec, 30sec, 25sec, 20sec (completed on Sunday using two chairs)
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