Training: Friday 10-15
A1. Close Grip Bench Press @ 40X0; 16" - build to a 1RM: rest as needed
135x2, 155x2, 175x2
Work sets: 205-225-245-260-270-280-290(f)-285
A2. Strict Pronated Chin Ups - build to a 1RM; rest as needed
45-65-85-90-100-110(f-to nose)
rest 10 min
B1. 85% Close Grip Bench Press - amrap x 1 set @ 40X0; rest as needed
85% of 285: 245# x 6 reps
B2. 85% Strict Chin Ups @ 40X0 - amrap x 1 set; rest as needed
85% of 100: 85# x 2 reps
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