Training for Tuesday 10-19:
A1. Seated BB Press Waveload @ 31X2; 6,4,2,6,4,2; rest 3 min
135-145-155-145-155-170
A2. Supinated Paused Weighted CTB Chin Ups @ 31X2; 4-5 x 6; rest 3 min (pause 2 sec at top with chest pinned to bar and scapulae down and back)
First two sets were pronated before we realized it was supposed to be supinated grip.
Release at the bottom Push-ups and CTB PUs
30-20-10 Release Push-ups
20-15-10-5 CTB PUs
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