Training: Saturday 10-2:
Strength WOD: Deadlift 5x3
135-225-250-285-315-365-390-420-435-445-450(x2)
Form was going out on the 3rd rep of 445, but I decided to go for a 5# PR from last week thinking I could muster the strength to stay tight through 3 reps.
I did the first one okay, I could tell my form was waning on the second rep, and I started to pull the 3rd and could tell I was going to be all out of sorts pulling it so I just called it a day. I might have gotten it up, but it isn't worth risking injury.
Met-con :
5 RFT of:
5 DL, 275#
10 burpees
as Rx'd: 2:36.99
PR from 2:51.92 on 7/7/2010
This one had me hurting in a way I had not hurt in a long time. I was almost writhing in pain afterwards. I couldn't lay still. It felt like my skin was crawling. It felt good in a twisted, I want to curl up in the fetal positin and die, sort of way.
No comments:
Post a Comment