Training for Saturday 10-25
Warm-up: 1 mile jog @ Z1 pace
A. Halting Snatch Grip Deadlift @ 1113 x 3 reps
WU: 135-225-255 (no straps)
w/ Straps
275-290-305-320
B. Halting Clean Grip Deadlift @ 1113 x 3 reps (w/ Straps)
347.5-360-375
C. Bench Press x 3 reps
135-205-235-260-275-280x2
D. Snatch Pull (No Straps)
225-235-245
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