Today is my 50th OPT WOD...still lovin it!
Training for Tuesday 10-26:
5 sets @ 95% of:
20 ring dips
20 unbroken chin ups (20 GHD sit ups)
20 GHD sit ups (20 unbroken chin ups)
20 squats
20 GHD extensions
rest 2 min b/t sets
Due to logistics and availability of equipment, we had to move the order around a bit. We traded the 20 UB Pull-ups and the 20 GHD Sit-ups.
Everything else was in the correct order. Not sure how the PUs following the Dips would have turned out, but I do know that wind wise the GHD were rough before the PUs...especially since they were Rx'd to be unbroken. I am sure they would have been harder directly following the Ring Dips.
Speaking of Rx'd unbroken, I made it through the 4th round before I broke the PUs. I did the 5th round of PUs in 15-5. The Ring Dips were the hardest. I did the first two rounds UB but the remaining rounds was severely borken...
TT for the WOD (including recovery) was 29 min.
I had the approximate split times on my phone, but I deleted it. I know I dropped off pretty severely by the end. I did the first in 2:45ish and the last was around 5:30-40ish...or somewhere in that ballpark.
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