OPT Day 44

Training for Saturday 10-16:

A. Power Clean Waveload - 3,2,1,3,2,1,3,2,1,3,2,1;

Wave 1: 225-240-250 (meant to go 255 here)
Wave 2: 235-250-265
Wave 3: 240-255-270 (5#PR)

Went for another couple PRs...
275(10#PR)-280(f)-280(f)-280(f)-280(15#PR)

Not sure what my deal was with 280. I got 275 really easy, but I guess I didn't have my mind right for the 280. Once I finally got dialed in I nailed it pretty easily. Decided to stop there. I am pretty pleased for the day.

rest 2 min

B. 10 burpees AFAP; rest 40 sec x 5

as Rx'd
C. Row 1K‬‪ ‬‪Training (Sub 100 45# BB SDLHP)

Still yet to do...will make it up later...